As the weather warms up, we tend to think that flu season is behind us. However, according to the CDC, flu season can last until May. In fact, based on the most recent statistics, we may not yet have reached the peak of flu season this year. So, although we are all looking ahead to spring, we still should be mindful of influenza for a few more weeks.
Some general precautions to avoid getting flu include:
- Avoid close contact with people who are ill
- WASH YOUR HANDS OFTEN
- Avoid touching your mouth, nose or eyes as virus germs can enter your body through these locations
Oh no! It’s too late and you are already sick! Signs and symptoms of flu often appear abruptly and include:
- Fever
- Achiness and fatigue
- Headache
- Cough
- Runny nose and sore throat
- Possibly gastrointestinal symptoms, including vomiting and diarrhea
If you think you have flu, you should see a physician within 48 hours of the onset of symptoms. This gives you a chance to be diagnosed and possibly be treated with an antiviral medication that could help you feel better 1-2 days sooner, and may prevent you from developing serious complications of flu, such as pneumonia.
You can also do some things at home to help yourself feel better. Taking Motrin and Tylenol for fever, drinking plenty of fluids and getting adequate rest will help you feel better while you are sick. Avoid going out if possible to prevent spreading the flu to other people. You should stay home from work or school until you have gone 24 hours without a fever and without taking medication for fever.
Additional information about the 2010-2011 flu season as well as influenza in general can be found by visiting www.cdc.gov/flu