The past few weeks we focused on heat-related injuries which consist of a continuum of syndromes, including heat cramps, heat exhaustion, and heat stroke. As this series comes to a close, we need focus on the prevention of heat-related injuries.
Prevention of Heat Related Injuries:
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Pay attention to environmental conditions, dress accordingly, and avoid prolonged heat exposure.
- Adequately hydrate before, during, and after physical activity.
- Avoid prolonged heat exposure and prolonged physical exertion during adverse conditions.
- Ensure proper intake of dietary salt and fluids rich in electrolytes.
- Pace work schedules for those who need to work under adverse conditions.
- Monitor yourself and others for signs and symptoms of heat related injuries.
- Community outreach to individuals at risk.
Jim Cretella, M.D.
St. David’s Round Rock Medical Center
St. David’s Urgent Care - Round Rock