Blog

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

Are there personality changes after weight loss surgery?

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and stress.

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Lifestyle tips and changes people can take to improve their cervical health.

Learn how to spot groin hernias and what steps you need to take to treat them.

Learn about the nine things you can expect during an emergency room visit.

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.